Weigh In record (no journal entry) for 17 March 2021
|
56.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 60.35g | Prot: 24.89g | Carbs: 94.76g.
Breakfast: Portakal. Lunch: Tatlı Kırmızı Biber, Siyah Zeytin, Havuç, Salatalık (Soyulmuş). Dinner: Çay Şekerli, Beyaz Ekmek, Siyah Zeytin, Sigara Böreği. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nagihanka's Weight History
|