Weigh In record (no journal entry) for 17 March 2021
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 27.90g | Prot: 78.42g | Carbs: 136.53g.
Breakfast: Alpukat, Apel, Herbalife F1 Nutritional Shake Mix. Lunch: Bayam Dimasak (dari Segar), Ikan, Sambal Matah, Cumi-cumi, Daging Bebek, Nasi Putih. Dinner: Keju Mozzarella, Madu, Swallow Globe Brand Tepung Agar Agar, Putih Telur, Ubi Bakar Cilembu. Snacks/Other: Buah Pir. more...
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Losing 0.0 kg a Week
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