Weigh In record (no journal entry) for 17 March 2021
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88.3 kg
Lost so far: 21.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 43.15g | Prot: 50.55g | Carbs: 101.26g.
Breakfast: Danone Activia İncir Ceviz Tahıl. Lunch: Çay (Demlenmiş), Performans Yer Fıstık Kakao Protein Bar. Dinner: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Dost Tam Yağlı Beyaz Peynir. Snacks/Other: Ayva, Yeşil Elma, Muz, Simbat Çiğ Karışım Kuruyemiş, Şekersiz Türk Kahvesi, Doğal Peynir. more...
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2471 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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caglademir91's Weight History
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