Weigh In record (no journal entry) for 17 March 2021
|
120.9 kg
Lost so far: 17.8 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
|
|
2300 kcal
|
Fat: 206.41g | Prot: 98.54g | Carbs: 11.40g.
Breakfast: Paistettu Kananmuna, Benecol Mustikka Tehojuoma, Argal Fuet. Lunch: Auran Dijon Sinappi, HK Krakovan Wojtek, Cocovi MCT-Öljy. Dinner: Filos Halloumi, Atria Burger Jauheliha, Eriks Bearnaise, Bertolli Oliiviöljy. Snacks/Other: Bertolli Oliiviöljy. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|