Weigh In record (no journal entry) for 17 March 2021
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77 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 86.00g | Prot: 104.05g | Carbs: 172.02g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sadia Patê de Presunto, Café, Canela, Piraquê Torrada Multigrãos. Lunch: Batata Doce Frita, Seara Filé de Peito de Frango, Seara Filé de Coxa e Sobrecoxa, Feijão Preto Cozido, Arroz Integral. Dinner: Aurora Linguiça Calabresa, Copra Óleo de Coco Extra Virgem, Ovo, Uvas-Passas (sem Sementes), Batavo Iogurte Natural Desnatado, Banana Prata. Snacks/Other: Adria Torrada Light, Dolce Gusto Latte Macchiato Caramel, Dolce Gusto Café Au Lait Desnatado, Seara Patê de Presunto. more...
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2145 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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