Weigh In record (no journal entry) for 17 March 2021
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 108.43g | Prot: 111.20g | Carbs: 54.92g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Byizzet Kavrulmuş Badem, Walnuts, Dost Yarım Yağlı Süt, Mlife Chia Tohumu. Dinner: Beets, Soğanlar, Havuç, But Izgara. Snacks/Other: Walnuts, Byizzet Kavrulmuş Badem. more...
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Losing 2.1 kg a Week
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yamanhakan's Weight History
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