Weigh In record (no journal entry) for 17 March 2021
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 46.51g | Prot: 101.03g | Carbs: 155.38g.
Breakfast: 超棒生技 印加果油, 番茄, Familymart 十品目田園沙拉, 鳳梨, 7-11 光合沙拉-和風醬. Lunch: 雞胸肉（不吃皮）, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉, Hershey's 純可可粉, 7-11 蒸地瓜, 馬可先生 起士雜糧貝果, 福利 大蒜奶油醬, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 全聯 玉米筍, 好菇道 鴻喜菇, 好菇道 美白菇, 全聯 秘製雞胗, 星巴克 (Starbucks) 每日精選咖啡(小杯), Costco Blue Diamond 營養杏仁飲. Dinner: 雞胸肉（不吃皮）, 富統 雞肉丸, 煮熟的紅蘿蔔, 7-11 蒸地瓜, 水煮蛋, 炒青菜, 白菜滷, 花枝, 炒香姑. more...
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174 kcal
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Exercise:
Table Tennis (Ping Pong) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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lillen5410's Weight History
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