Weigh In record (no journal entry) for 17 March 2021
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48.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 16.14g | Prot: 88.38g | Carbs: 186.78g.
Breakfast: Ikan, Tahu, Kacang Panjang Hijau, Nasi Putih. Lunch: Ikan, Tahu, Kacang Panjang Hijau, Nasi Putih. Dinner: Kacang Panjang Hijau, Tahu Goreng, Ikan, Nasi Putih. Snacks/Other: Kue Bolu. more...
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Gaining 1.2 kg a Week
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