Weigh In record (no journal entry) for 17 March 2021
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81.2 kg
Lost so far: 20.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 21.74g | Prot: 32.37g | Carbs: 94.12g.
Breakfast: Banana Nanica, Quaker Oat Bran, Activia Iogurte de Morango. Lunch: Viva Vida Tomate Grape, Ovo Cozido. Dinner: Qualitá Tomate Cereja, Pullman Rap10 Integral, Subway Cebola, Robinson Crusoe Atum Ralado em Óleo . Snacks/Other: Banana Nanica. more...
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Losing 5.6 kg a Week
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