Weigh In record (no journal entry) for 17 March 2021
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58 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 49.07g | Prot: 44.91g | Carbs: 111.84g.
Lunch: Frango no Forno, Grelhado ou Assado, Abacates, Tomates, Philadelphia Philadelphia com Ervas Finas, Mexifoods Tortillas de Trigo. Dinner: Matinal Leite Meio Gordo, Continente Choco Crockers. more...
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Losing 2.8 kg a Week
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