Weigh In record (no journal entry) for 17 March 2021
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68.0 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 77.70g | Prot: 116.69g | Carbs: 207.11g.
Breakfast: Ufit Strawberry Protein Drink. Lunch: Lindt Lindor Milk Chocolate Ball. Dinner: Tesco Roast Chicken Breast, Tesco Broccoli Florets, Tesco Baby Corn, Tesco Mediterranean Style Vegetables. Snacks/Other: Harvest Morn Benefit Double Chocolate, Asda Bourbon Biscuits, Brooklea Split Pots Crunch Banana Choco Flakes, Tesco Red Leicester Cheese, Edamame Beans, Budweiser Beer, Coffee with Milk. more...
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1794 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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emmasue218's Weight History
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