Weigh In record (no journal entry) for 17 March 2021
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69.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 118.63g | Prot: 52.67g | Carbs: 166.45g.
Breakfast: Telur Rebus, Kurma, ABC Saus Sambal . Lunch: Cap Cay Kuah, Perkedel Kentang, Nasi Putih, ABC Saus Sambal , Bakso Daging Sapi, Hoka Hoka Bento Beef Teriyaki, Tempe Goreng, Tumis Kacang Panjang dan Tempe. Dinner: ABC Saus Sambal , Tahu Isi, Cireng. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Tricks Tricks, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.5 kg a Week
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indahsr23's Weight History
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