Weigh In record (no journal entry) for 17 March 2021
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89.7 kg
Lost so far: 19.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 27.19g | Prot: 94.84g | Carbs: 102.19g.
Breakfast: Lider Tomate, Rúcula, Huevo Cocido, Pan Integral. Lunch: Dole Lechuga Escarola, Lider Tomate, Rúcula, Cazuela de Pollo. Dinner: Robinson Crusoe Atún Lomitos en Agua, Dole Lechuga Escarola. Snacks/Other: Quaker Barra de Cereal , En Linea Granola con Cranberries, Quillayes Yogurt Griego Natural No Endulzado, Optimum Nutrition Proteína. more...
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2166 kcal
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Exercise:
Zumba - 1 hour, Treadmill - 1 hour and 30 minutes, Vibrating Platform Machine - 30 minutes, Google Fit - 21 hours. more...
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Gaining 1.4 kg a Week
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cotita.fran's Weight History
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