Weigh In record (no journal entry) for 17 March 2021
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 32.89g | Prot: 118.82g | Carbs: 101.77g.
Breakfast: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Garden of Life Grass Fed Collagen Peptides, Organic Traditions Cacao Powder, Garden of Life Grass Fed Whey, Private Selection Frozen Blackberries, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Simply Nature Sweet Potatoes, Nature's Place Boneless Skinless Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fresh Express Italian Salad Mix, Kroger Kosher Dill Pickle Spears, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Athenos Roasted Garlic Hummus, Celery , Tuna in Water (Canned). Snacks/Other: Honest by Design Keto Shake, Now Foods Whey Protein Isolate Unflavored. more...
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Losing 0.6 kg a Week
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SEMILLER80's Weight History
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