Weigh In record (no journal entry) for 17 March 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 28.39g | Prot: 103.68g | Carbs: 130.50g.
Breakfast: Usus Ayam, Bubur Ayam. Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Telur, Garuda Pilus, My Roti Roti Isi Keju, Kopi Luwak White Koffie. more...
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Gaining 0.5 kg a Week
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