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Ga ngerti kenapa malah naik. Semoga fatnya turun walaupun ga keliatan dr timbangan
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64.8 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 50.11g | Prot: 77.82g | Carbs: 239.12g.
Breakfast: Indonesian Vegetable Asem Soup, White Rice. Lunch: Cooked Egg White, Chinese Purple Sweet Potato, Banana. Dinner: Frisian Flag Purefarm Full Cream, Fried Rice, Egg, Filma Margarin, Chinese Purple Sweet Potato. Snacks/Other: Silver Queen Coklat, Relaxa Permen, Muscletech Premium Whey Protein. more...
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Gaining 0.1 kg a Week
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