Weigh In record (no journal entry) for 17 March 2021
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64 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 44.53g | Prot: 69.93g | Carbs: 210.98g.
Breakfast: Мюсли, JAGR Jogurt Naturalny, Кофе с Молоком. Lunch: Суп Харчо, Biedronka Bułka Pełnoziarnista. Dinner: Чечевичный Суп, Помидоры, Огурец (с Кожурой), Макароны Отварные. Snacks/Other: Мандарины, Mleczna Dolina Maślanka , Herbapol Dżem z Czarnych Porzeczek, Naturavena Krem Orzechowy , Delikate Twaróg Klinek Tłusty. more...
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Losing 0.7 kg a Week
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Leon killer's Weight History
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