|
Knapp an der 65 vorbei.
|
66.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 47.75g | Prot: 49.10g | Carbs: 164.88g.
Breakfast: DM Sportness Protein Schokolade, Gefrorene Erdbeeren, Take It Veggie Bio Mandel Drink Ungesüsst, Haferflocken, Banane. Lunch: Milbona Käseaufschnitt Light (36g), Neptune's Garden Tunfisch Filets in Eigenem Saft, Kaufland Magerquark, Freshona Passierte Tomaten, Zucchini. Dinner: Freshona Rotkohl, Crownfield Bio Knuspermüsli Früchte, K-Classic Milch 1,5% , Olivenöl, Spiegelei ohne Fett, Freshona Prinzess-Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weißwein, funny-frisch Ofenchips, Kinder Kinderriegel, Nutella B-Ready. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annkisommer's Weight History
|