Weigh In record (no journal entry) for 17 March 2021
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 105.83g | Prot: 99.37g | Carbs: 229.86g.
Breakfast: Folhado de Maçã, Banana, Mimosa Leite Magro, Nestlé Cerelac. Lunch: Sagres Mini, Continente Miolo de Caju Cru. Dinner: Pingo Doce Gelado Caramelo, Continente Feijão Preto Cozido, Arroz Branco (Médio, Cozido) , Continente Mini Tostas, Pingo Doce Paté de Atum, Salsicha de Carne de Porco Fresca, Pingo Doce Hamburguer de Carne de Vaca, Amêndoas de Chocolate. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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