Weigh In record (no journal entry) for 17 March 2021
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71.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 120.71g | Prot: 88.92g | Carbs: 165.31g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Cheddar Cheese, Egg, Whole Wheat Bread, Olive Oil. Lunch: Hummus, Bush's Best Vegetarian Baked Beans, Cheddar Cheese, Mission Garden Spinach Herb Tortilla Wraps, Beyond Meat The Beyond Burger. Dinner: Coleslaw, Cheddar Cheese, Whole Wheat Bread, Beyond Meat Beyond Burger. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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1847 kcal
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Exercise:
Running - 10/kph - 7 minutes, Circuit training - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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