Weigh In record (no journal entry) for 17 March 2021
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46.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 38.00g | Prot: 62.97g | Carbs: 114.23g.
Breakfast: Nescafé Nescafé Café de Olla, Huevo Revuelto, Mayonesa, Bolillo. Lunch: Pechuga de Pollo, Mole, Tortillas de Maíz. Dinner: Licuado de proteína. Snacks/Other: Jícama, Piña, Acelga, Nopales, Apio, Perejil. more...
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1626 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Stretching (yoga) - 10 minutes, Sitting - 7 hours, Desk Work - 5 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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