Weigh In record (no journal entry) for 17 March 2021
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 35.91g | Prot: 61.44g | Carbs: 44.04g.
Breakfast: Nescafé Cappuccino. Lunch: Continente Queijo Mozzarella Ralado, Continente Carne Picada Bovino, Courgete Cozida (de Courgete Fresca). Dinner: Continente Queijo Mozzarella Ralado, Courgete Cozida (de Courgete Fresca), Continente Carne Picada Bovino. Snacks/Other: Morangos. more...
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Losing 0.5 kg a Week
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ccsantos1999's Weight History
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