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Todo los tips para subir de peso?
Llegue a 70k y no puedo subir más
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 117.08g | Prot: 136.85g | Carbs: 376.24g.
Breakfast: Super Pollo Filetitos de Pollo, Lider Granola Miel y Almendras, Fuchs Pan de Molde Integral, Soprole Yogurt Protein +. Lunch: Lider Plátano , Carne Molida, Lucchetti Tallarines 78. Dinner: Aceite Vegetal de Canola, Lider Maní sin Sal (30G), Receta del Abuelo Hamburguesa de Vacuno, Lider Arroz Grano Largo Ancho. Snacks/Other: Lider Tallarines 77, Lider Huevo Mediano Blanco, Marco Polo Maní sin Sal, Milo Milo, Vivo Avena Instantánea. more...
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2243 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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josersbon's Weight History
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