Weigh In record (no journal entry) for 17 March 2021
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 15.06g | Prot: 26.71g | Carbs: 157.33g.
Breakfast: باذنجام باذنجان مخلل, Restaurants & Chains مكرونة بشاميل, عيش بلدى (خبز), برافو شيبسي. Snacks/Other: فاكهه يوسيفي. more...
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Losing 0.4 kg a Week
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marinasobhy's Weight History
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