Weigh In record (no journal entry) for 17 March 2021
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71 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 102.14g | Prot: 76.40g | Carbs: 10.47g.
Breakfast: Enature Aceite de Coco, Aceite de Oliva, Calo Queso Gauda, La Preferida Jamón Pierna, Mi Tierra Semillas de Zapallo, PF Salame Tipo Italiano, Soprole Queso Mantecoso Quilque (17,8g), Colun Queso Gouda Laminado, la Crianza Hamburguesa 100% Vacuno, Carnes Andes Sur Carne Huachalomo, Lider Palta Hass, Huevo. more...
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Losing 0.3 kg a Week
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Matias Ihl R's Weight History
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