Weigh In record (no journal entry) for 17 March 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 46.15g | Prot: 72.73g | Carbs: 148.98g.
Breakfast: Cafe, Baguette Integral, Yopi Cajeta Quemada, Bimbo Pan Blanco (24g), Lala Queso Manchego, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Arroz Blanco, Frijoles Cocidos. Lunch: Aguacate, Patatas Cocidas, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Great Value Malvaviscos . more...
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steady weight
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luisfranciscomota's Weight History
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