flor carrizales's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

83.5 kg Lost so far: 1.5 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

263 kcal

Fat: 5.35g | Prot: 14.52g | Carbs: 42.65g. Breakfast: Té (Infusión). Lunch: Aguachile. Dinner: Jícama, Plátano. more...

4461 kcal

Exercise: 40 min spininig - 40 minutes, Spinning - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 1 hour, Running - 10/kph - 30 minutes. more...

Losing 6.3 kg a Week

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flor carrizales's Weight History

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flor carrizales's Journal, 17 Mar 21

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flor carrizales's Weight History