Weigh In record (no journal entry) for 17 March 2021
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71 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 54.55g | Prot: 100.39g | Carbs: 130.93g.
Breakfast: Torta Cacao Amaro Alex 1/24, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Leerdammer Special Toast, Conad Pane Integrale a Fette, Nonno Nanni Caprino di Latte Vaccino. Dinner: Aia Chicken Salad, Esselunga Olio Extravergine di Oliva, Pomodori Ciliegini, Insalata Mista. Snacks/Other: Le Bon Frollini con Cacao e Nocciole, Mellin Omogeneizzato Mela Banana , Kalos Yogurt Originale Greco Bianco 0%, Zespri Kiwi Green, Kellogg's Barrette di Cereali con Mirtilli Rossi. more...
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2669 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Standing - 6 hours, Sitting - 8 hours, Resting - 2 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Alexa130769's Weight History
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