Weigh In record (no journal entry) for 18 March 2021
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 19.18g | Prot: 28.26g | Carbs: 47.02g.
Breakfast: Эвалар Семена Льна, Чай с Лимоном, Кефир 2,5%, Отруби Ржаные. Lunch: Вареное Яйцо. Snacks/Other: Gold Fish Икра Минтая, Хлеб, Чай Несладкий. more...
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Gaining 0.7 kg a Week
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Allaivanova190688's Weight History
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