Weigh In record (no journal entry) for 18 March 2021
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 11.60g | Prot: 24.00g | Carbs: 62.40g.
Breakfast: 7-11 熱美式(中). Lunch: Familymart 粉紅醬雞排義大利麵. more...
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Losing 2.1 kg a Week
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