Toshy2020's Journal, 18 Mar 21

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体力がついたのか運動増でも翌日に疲れがあまり残らない

55.7 kg Lost so far: 23.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

593 kcal

Fat: 32.34g | Prot: 34.82g | Carbs: 43.02g. Lunch: 雪印乳業あじわい減塩チーズカルシウム入り, あんず, フレンチサラダドレッシング, アーモンド, スプラウト, タカノフーズおかめ納豆極小粒, ミニトマト, サラダクラブケールサラダ, ローソンスモークサーモン. Snacks/Other: 明治 SUPER VAAM. more...

2912 kcal

Exercise: Bike Machine (Cycling) - 49 minutes, Apple Health - 23 hours and 11 minutes. more...

Losing 1.4 kg a Week

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Toshy2020's Journal, 18 Mar 21

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Toshy2020's Weight History