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Did my walk with no issues this morning. I continue with my fast and don’t eat after 6pm to 11:59pm the next day. I don’t feel deprived or hungry. I eat healthy foods to sustain me until lunch next day. I do this, not so much for weight control, but to help my metabolism.
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 47.12g | Prot: 72.27g | Carbs: 88.80g.
Lunch: Breakfast Cookie, Sunset Campari Tomatoes, Blue Diamond Whole Natural Almonds (Package), Wal-Mart Gala Apple. Dinner: Bertolli Extra Virgin Olive Oil, Great Value Colby Monterey Jack Cheese, Spinach , Cauliflower , Morningstar Farms Original Breakfast Sausage Patties, Morningstar Farms Veggie Breakfast Bacon Strips, Red Potatoes (Flesh and Skin), Hanover Premium Green & Red Peppers & Onion Strips, Bob Evans 100% Liquid Egg Whites. Snacks/Other: Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Wal-Mart Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Premier Nutrition High Protein Shake - Chocolate. more...
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461 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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