Weigh In record (no journal entry) for 17 March 2021
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64 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 48.57g | Prot: 114.44g | Carbs: 150.84g.
Breakfast: Pan Integral de Centeno, Futaleufu Queso Granulado, Huevo Cocido. Lunch: Chef Aceite de Oliva Extra Virgen, Dole Lechuga Escarola, Fork Hamburguesas Grilladas con Papas al Romero. Dinner: Arroz Integral (de Grano Medio, Cocido), Chef Aceite de Oliva Extra Virgen, Dole Lechuga Escarola, Pechuga de Pollo a la Plancha. Snacks/Other: Castaño Pan Integral Centeno Sesamo, Huevo Cocido, Naranjas. more...
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Gaining 0.1 kg a Week
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Maru@Mer's Weight History
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