Weigh In record (no journal entry) for 18 March 2021
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 36.98g | Prot: 77.35g | Carbs: 160.64g.
Breakfast: Monde Fried Cookies, Nestle Bear Brand Milk. Lunch: Morin Topping Coklat, Roti Putih, Telur Puyuh, Sayur Tahu Toge, Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Nasi Putih. Dinner: Sayur Tahu Toge, Telur Puyuh, Ayam Brand Tuna Tomato Chilli. more...
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Losing 0.6 kg a Week
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sarahfidzah's Weight History
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