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终于破平台了🥳
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 30.66g | Prot: 117.48g | Carbs: 83.13g.
Breakfast: 芦笋, 鸡胸肉, 鹰嘴豆沙, 橄榄油, 煎鸡蛋（不加油）, 全家 蟹肉棒, 田园主义 紫薯红提全麦面包, 煮熟的鸡蛋白, 菠萝, 椰子水, 胡萝卜, 黄瓜/青瓜（去皮）, 羽衣甘蓝. Lunch: 愛之味 韓式泡菜, 田园主义 鸡胸肉丸, 蒸南瓜, 煮熟的西兰花（新鲜）, 黑鱼, 白玉 玉子豆腐. Dinner: 卤牛肉, 糙米（中粒米，煮熟）, 鸡胸肉（不吃皮）, 蔬菜沙拉. Snacks/Other: 杏仁, 苹果（去皮）, 水果麦片. more...
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Losing 4.2 kg a Week
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小尹努力冲(16➕8)'s Weight History
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