Weigh In record (no journal entry) for 16 March 2021
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80.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 98.25g | Prot: 149.54g | Carbs: 111.23g.
Breakfast: 燕麥（無鹽，水煮）, 桂格(Quaker) 堅果穀珍, 瑞穗 全脂鮮乳 (230毫升). Elevenses: 蘋果. Lunch: Costco 辣味醃醋蘿蔔, 豬里肌, 炒青菜, 瓠瓜. Dinner: 豆皮, 山藥, 炒高麗菜, 雞心, 豆干. Snacks/Other: 台灣啤酒 台灣生啤酒（18天）, 雞心, 沙朗牛排, 豆之味 香滷豆干. more...
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Losing 2.8 kg a Week
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lsb31068's Weight History
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