Weigh In record (no journal entry) for 18 March 2021
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80.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 78.86g | Prot: 85.47g | Carbs: 223.76g.
Breakfast: 桂格(Quaker) 堅果穀珍, 燕麥（無鹽，水煮）, 瑞穗 全脂鮮乳 (230毫升). Lunch: 炒香姑, 7-11 肉絲蛋炒飯, 炒高麗菜, 方師傅 北海道奶昔蛋糕. Dinner: 炒河粉, 銀波 焦糖雞蛋布丁, 7-11 卜蜂義式香草雞胸肉. more...
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Losing 7 kg a Week
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lsb31068's Weight History
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