Weigh In record (no journal entry) for 17 March 2021
|
91 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 38.47g | Prot: 86.68g | Carbs: 185.44g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Repolho Refogado, Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Longo, Cozido), Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Pão Francês, Café com Açúcar. more...
|
|
2656 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a. costta16's Weight History
|