Weigh In record (no journal entry) for 18 March 2021
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67 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 47.10g | Prot: 48.82g | Carbs: 178.71g.
Breakfast: Bamboe Bumbu Semur, Tempe Goreng, SuperIndo Rolade Ayam, Nasi Merah. Lunch: Pisang, SuperIndo Lada Putih Bubuk, Saus Teriyaki, Saori Saus Tiram, Pakcoy, Telur Goreng, Nasi Merah. Dinner: Mie Sedaap Rasa Soto. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Roma Sari Gandum, Fullo Fullo Unicorn. more...
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Losing 0.1 kg a Week
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79celcius's Weight History
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