Weigh In record (no journal entry) for 18 March 2021
|
96.1 kg
Lost so far: 2.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
|
2229 kcal
|
Fat: 112.16g | Prot: 118.94g | Carbs: 188.41g.
Breakfast: Nasi Putih, Gula Pasir, ABC Saus Sambal , Sunco Minyak Goreng, Saus Tiram, Telur, Cabai Merah atau Rawit, Bawang Putih, Wortel, Sawi Putih, Nasi Kuning. Lunch: Bakso dengan Saus (Campuran), Martabak, Bakso dengan Saus (Campuran), Martabak. Dinner: Pepaya, Yakult Yakult. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|