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2 minggu bb stuck gaiss. no promble mngkin masa otot naik😊
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57 kg
Lost so far: 15.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 16.82g | Prot: 49.33g | Carbs: 151.11g.
Breakfast: Buah Naga, Pepaya, Chia Seed, Quaker Oat, Ultra Milk Susu UHT Low Fat. Dinner: Anggur Jenis Amerika (Kulit Licin), Chia Seed, Wortel Dimasak, Jagung Manis Kuning, Kubis, Kentang Rebus, Dada Ayam (Kulit tidak Dimakan), Kurma, Pepaya. more...
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steady weight
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medina2002's Weight History
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