Weigh In record (no journal entry) for 19 February 2018
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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767 kcal
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Fat: 22.56g | Prot: 47.98g | Carbs: 100.17g.
Breakfast: Buah Naga, Pepes Tahu, Salad Selada dengan Berbagai Macam Sayuran, Ikan Bawal, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Buah Naga, Semangka, Tahu Isi. Dinner: Buah Naga, Duku. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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purwanti.arijanto's Weight History
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