Weigh In record (no journal entry) for 18 March 2021
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 42.91g | Prot: 93.24g | Carbs: 105.53g.
Breakfast: Buah Naga. Lunch: Buah Naga, Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Dinner: Pepaya Muda, Bayam Dimasak (dari Segar), Buah Naga, Ikan Tuna Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1532 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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purwanti.arijanto's Weight History
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