Weigh In record (no journal entry) for 18 March 2021
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103 kg
Lost so far: 13 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 39.15g | Prot: 86.91g | Carbs: 149.98g.
Breakfast: Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat. Lunch: Findus Pasta Kyckling. Dinner: Kokt Ägg, Cocktailtomater, ICA Tonfisk i Vatten, ICA Ruccola, Arla Keso Mini, Bulgur (Kokt), Morötter, Röd Paprika, Sallad. Snacks/Other: Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Falu Råg Rut. more...
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Losing 1.0 kg a Week
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