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Naik lagi setelah berbulan" no diet. Back on Track Again kuyy Semangaaatt!! 45
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51.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 47.78g | Prot: 30.53g | Carbs: 112.47g.
Breakfast: ABC Saus Sambal , Cahkwe, Kepala Djenggot Teh Hijau. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Semur Telur, Sayur Bening Bayam, Nasi Putih. Dinner: Keripik Tempe, Kerupuk Warteg Kerupuk Putih Terung, Tahu Isi, Cap Cay Kuah. Snacks/Other: Beng-Beng Beng-Beng. more...
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Gaining 0.0 kg a Week
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windyarums's Weight History
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