Weigh In record (no journal entry) for 18 March 2021
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99.7 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 64.19g | Prot: 95.06g | Carbs: 182.16g.
Breakfast: Indomaret Pisang Ambon, Papaya, Ashitaki Creamy Latte Original, Almond Butter, Sari Roti Roti Tawar (2), Fitlife True Isolate Whey Protein. Lunch: Burger King Chicken Burger. Dinner: Tahu Kuning Mentah, Kokita Sambal Rawit Bawang, Cooked Kale (from Fresh, Fat Added in Cooking), Cod, Nasi Merah Matang. more...
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Losing 0.7 kg a Week
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healthyjourney.by.nita's Weight History
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