a0936928960's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

53.9 kg Lost so far: 9.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1376 kcal

Fat: 86.91g | Prot: 85.58g | Carbs: 63.76g. Breakfast: 紅蘿蔔, 煮熟的綠色椰菜. Lunch: 素雞, 素食燉蔬菜湯, 烏龍麵. Dinner: 炒空心菜, Costco 無骨牛小排, Costco 菲力牛排. more...

1596 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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a0936928960's Journal, 18 Mar 21

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