Weigh In record (no journal entry) for 18 March 2021
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90 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 114.55g | Prot: 135.22g | Carbs: 120.48g.
Breakfast: Rainbow Crunchy Mysli, Valio Pehmeä Rasvaton Rahka, Paulig Kahvi, Valio Kevyt Maito, Pirkka Sokeri. Lunch: Kotimaista Suomalainen Kiinankaali, Pirkka Makea Suippopaprika, Cucumber (with Peel), Cherry Tomatoes, Milbona Salaattijuusto, Hesburger Valkosipulimajoneesi. Dinner: Kotimaista Suomalainen Puikulaperuna, Fresh Kreikkalainen Salaatti, Lindahls Turkkilainen Jogurtti 10%, Isokari Savustettu Lohifileepala. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 5.6 kg a Week
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