Aries Lin's Journal, 18 Mar 21

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上週小感冒，吃了感冒藥三天，多1.7 公斤。痊癒後花了七天，才少了1.5 公斤…
悶啊！

68.2 kg Lost so far: 0.4 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1655 kcal

Fat: 69.55g | Prot: 50.99g | Carbs: 201.59g. Breakfast: 拿鐵咖啡（低脂奶）, 好丘花生可可貝果. Lunch: 蓮霧, 甜甜圈（加糖粉或糖糖漿）. Dinner: 煮熟的菠菜（新鮮）, 宏裕行蛋黃芋丸, 炸排骨. Snacks/Other: Kirkland Nut Bar. more...

1806 kcal

Exercise: 戰鬥有氧 - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Aries Lin's Journal, 18 Mar 21

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Aries Lin's Weight History