Weigh In record (no journal entry) for 21 September 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1843 kcal
|
Fat: 65.01g | Prot: 54.87g | Carbs: 264.16g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Rebus, Tempe Bacem, Tahu Bacem, Nasi Putih. Lunch: Telur Rebus, Tomat Merah. Dinner: Tahu Bacem, Tempe Bacem, Telur Rebus, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Pisang Molen, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roma Malkist Crackers (2), Yakult Yakult. more...
|
|
1949 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibuhamnah29's Weight History
|